Linda Smith Consulting, PLLC - Serving Washington State, Idaho and Vermont

Neurodivergent-affirming

Specializing in Short-Term EMDR Therapy

Also offering ADHD and Autism Diagnostic Evaluations

I specialize in delivering swift, compassionate, and effective EMDR (Eye Movement Desensitization and Reprocessing) therapy to provide significant relief within a shorter timeframe.

I understand that your time, money, and mental well-being are precious. That’s why I focus on achieving meaningful results quickly while providing a supportive and personalized therapeutic experience.

I have designed every aspect of my practice to be as streamlined and user-friendly as possible. My goal is to make your journey to healing smooth and efficient, so you can focus on what truly matters—feeling better.

Quick and Easy Online Access

Say goodbye to long waits and frustrating communication delays. With my online scheduling platform, you have direct access to everything you need:

  • Scheduling: View my schedule and availability in real time and book your appointments online at your convenience.

  • Intake Process: Complete the intake process swiftly and efficiently, ensuring that you can begin your therapeutic journey without unnecessary delays. You can schedule a free consultation or fill out a form to request that we skip the consultation and just get started.

  • Payment & Insurance Information: Access clear, straightforward information about payment options and out-of-network insurance benefits to make informed financial decisions.

Streamlined Treatment Protocol

My protocol is designed to maximize your therapy outcomes within the shortest possible timeframe. By focusing on streamlined EMDR techniques, I aim to provide you with rapid, transformative relief. This approach can also be tailored for neurodivergent individuals, ensuring that your unique needs are met with sensitivity and expertise.

Immediate Support and Results

Your path to healing begins with just a few clicks. Access, schedule, and begin therapy without waiting for callbacks. This approach ensures that you can start feeling better as quickly as possible.

Discover the Difference Today

Invest in yourself and experience the transformative power of professional EMDR therapy in a supportive environment. Take the first step towards a healthier, more fulfilled life by booking your initial consultation online today.

How to get started:

First, look at the information below (in the next section) about my availability and insurance/billing information. Then, if you want to move forward, pick one of the following options:

  • If you would like to meet me first and/or have questions about EMDR that you would like answers to, a 30 minute consultation could be the best way to go:

    Click here to schedule

  • You can skip the consultation meeting by filling out a form that gives me the information that I would normally gather in the consultation meeting.

    Click here for that form

Availability and Insurance Billing Information:

Current Availability:

  • I do not currently have openings for traditional, long-term, weekly sessions.

  • I do have availability for short-term EMDR work.

  • I do have availability for this. It usually involves 1-2 EMDR sessions a week for a short time (3-8 weeks). This is for clients who have PTSD from an incident/situation that is impacting their day to day life

    -this is not the best option for someone who has unresolved complex trauma.

  • I do have availability for this.

    If you have a regular therapist and want to add EMDR therapy for a short time, and you have a fairly flexible schedule, I can likely accommodate doing 1-2 one-hour EMDR sessions a week for a short time (3-12 weeks). This is for clients who have PTSD that is impacting their day to day life enough that they need extra support that can add to the work that they have already done.

    -It is possible that this could be appropriate for people with complex and/or childhood trauma who have worked with another therapist to develop solid coping skills.

    Please note: I would need to collaborate with your current therapist.

  • I have limited openings for EMDR Intensives —Long sessions of EMDR. (these are not billable to insurance and I can’t do them if I’m contracted with your insurance.)

  • I have limited openings for EMDR Couples Retreats (not billable to insurance).

Insurance and Billing Information:

  • I an an in-network provider for:

    Regence, Kaiser, First Choice,
    HMA, Asuris and Bridgespan.

    Please confirm with your insurance that I am a provider for your specific plan.

  • I am an out of network provider for BCBS plans other than Regence. I use a service called Thrizer to streamline the process of getting reimbursed.

    How it works:


    I will send you an invite to Thrizer, my payment system that handles the out-of-network process automatically for you. They will verify your coverage and will submit and manage your out-of-network claims for you. Once the claim is approved in a few weeks, you will receive a paper check reimbursement for our session.

    We will first check to confirm you have out-of-network benefits. If so, I will use Thrizer to charge you for sessions.

    How it works:

    1. I will email you a link to create your Thrizer account (you can also check for yourself ahead of time by going to the Thrizer site)

    2. Add your insurance information and a payment method to set up your account

    3. Review your out-of-network benefits and estimated reimbursement amount to clarify any questions you have

    4. I will charge you via Thrizer for our appointments

    5. You will receive a reimbursement check after a few weeks

    You will not pay any fees for this service - Thrizer will submit and manage your claims completely for free.

  • I am an out of network provider. I use a service called Thrizer to streamline the process of getting reimbursed.

    How it works:

    I will send you an invite to Thrizer, my payment system that handles the out-of-network process automatically for you. They will verify your coverage and allow you to only pay a copay for our sessions after you meet your deductible. This means that you can save on our sessions upfront instead of paying my full rate and waiting for your insurance reimbursement.

    We will first check to confirm you have out-of-network benefits. If so, I will use Thrizer so that you are only charged your copay for sessions post-deductible.

    How it works:

    1. I will email you a link to create your Thrizer account (you can check the benefits ahead of time by going to the Thrizer site and entering your information)

    2. Add your insurance information and a payment method to set up your account

    3. Review your out-of-network benefits and estimated co-insurance to clarify any questions you have

    4. I will charge you via Thrizer for our appointments

    Here is a resource to help with your setup process.

    Please note: They charge a 5% fee (of my rate) if you would like to just pay a copay; you will pay that fee at the time of our session along with your copay. If you are okay paying my full fee and waiting for reimbursement, you have the option to choose that route instead for just a 1% fee. That fee gets deducted from the reimbursement that comes to your bank account. If you are still working towards a deductible, you do not pay any fees.

Coming Soon: Enhance Your EMDR Therapy with Photograpy!

I am excited to announce that, beginning in December 2024, I will be offering an innovative addition to our EMDR therapy sessions: This unique approach will allow you to delve deeper into your thoughts, memories, and personal narratives through the power of photography.

No photography skills are needed—ANYone can do this!

What is it?

Photography in EMDR Therapy uses your personal snapshots and photos you collect to enhance the therapeutic process. By exploring the feelings, thoughts, and memories these photos evoke, we can gain deeper insights and facilitate healing in ways that words alone cannot achieve.

How Photography Enhances EMDR

Integrating Photography in EMDR Therapy can significantly enhance your therapeutic journey. By using photos as tangible representations of your experiences, we can more effectively identify and process traumatic memories, reinforce positive cognitions, and track your progress. This combined approach offers a richer, more engaging therapeutic experience that sets it apart from traditional EMDR therapy.

What to Expect

  • Assignments: Between sessions, you will have assignments that involve taking, gathering, and uploading photos. These assignments are designed to deepen your self-awareness and enhance the therapeutic process.

  • No Photography Skills Needed: You don't need to be a professional photographer to benefit from Photo Therapy. The focus is on the emotional and psychological insights gained from the photos, not on technical skills.

  • Unique Experience: This approach is not commonly incorporated by other EMDR therapists, making it a unique and enriching addition to your therapy.

Get Ready for a Transformative Experience!

Stay tuned for more information on how you can participate in this exciting new offering. I believe that combining EMDR with Photography will provide you with a powerful tool for healing and personal growth.

If you have any questions or would like to learn more about how this can enhance your EMDR therapy, please don't hesitate to contact me. I look forward to embarking on this transformative journey with you!

  • Insurance information:

    At this time I can accept:

    • Regence

    • HMA

    • Kaiser

    • First Choice

    I do not bill other insurances; however, you may have out-of-network benefits, which means that insurance will reimburse you for a portion of our session cost. I have partnered with Thrizer to handle the out-of-network process automatically for you. With Thrizer, (for insurances other than Blue Cross/Blue Shield), you will only have to pay a copay for our sessions, instead of paying my full fee and waiting for reimbursements.
    If you have a Blue Cross Blue Shield Plan (other than Regence), you will have to pay my full fee and will receive a paper check reimbursement in a few weeks.

    You can check your out of network benefits with Thrizer by clicking here: Thrizer

  • EMDR sessions 1-hour: $175

    Intensives: see the intensive pages for rates

  • I do both. However, at this time I only have opening for online sessions.

    EMDR is able to be done online (and is sometimes better online!)

  • My evening spots are almost always full. I do work weekends and sometimes have openings on the weekend.

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